mike mentzer arm training routine

 —  Ocak 25, 2021 — Yorum Yazınız

At this given time he prescribed me a 3 day split. The Mike Mentzer at home segment is the highlight of the DVD. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets By Paul Becker. Mike Mentzer's Heavy Duty, high-intensity training is the hottest topic in bodybuilding. 1. Ray Mentzer was Mike Mentzer’s younger brother and training partner. My Mike Mentzer Training Experience! Darden: Let me put it this way, the 1970s' HIT routines are too long, Mentzer's Heavy Duty routines are too short, and the New HIT routines are just right! This was too little for maximum results, at least for the average trainee. But, after months of unbreached progress, he hit a plateau, unable to gain any more, either in size or strength. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. Legs. What was Mike Mentzer's arm training routine? Born: Mike mentzer made some good points but training one muscle group once a … … For more information go to Old School Arm Training, © 2002-2020 Paul Becker ArmYourBody.com All Rights Reserved, Click Here For Your FREE Big Arm Workouts Magazine. Ray Mentzer was Mike Mentzer’s younger brother and training partner. Seiner Ansicht nach berücksichtigt nur die Heavy Duty Methode die physiologischen Gesetze des Muskelaufbaus. Bitte beachte, dass HIT-Training nach Jones anders aufgebaut ist als HIT-Training nach Mentzer. - 6 day rest - Day 2. Mike is known for his legendary high-intensity training style. Q. I have been reading Mike Mentzer's Heavy Duty 2 and he lists a very low volume routine of only 2 to 3 sets that you should do only once a week. For 21″ arm lovers and those who appreciate the magic and charisma of MIKE MENTZER at his peak, this whole DVD is a must. Weight: 220 lbs. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Paul Becker November 23, 2004 He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the judges, the next year he placed second to Frank Zane at the Mr. Olympia, some felt Mike should have won that contest. The program is reported to be one Mike actually followed to a "T". was very different than what it has become today. Photo thumbnail by John Corlett, Edited by neckberg. 1976 IFBB Mr. America – 1st (Medium) 8. How could he be wrong about training? 1977 IFBB North American Championships – 1st (Overall) 10. Shoulders was similar approach to chest day. Mike was able to build a lean physique and eat these types of foods, because he didn’t eat over 2,000 calories each day. Mike Mentzer. Would rest, then warm up on deadlifts and do one heavy set of 6-8 reps. Day 2. Disclaimer: This website is an educational service that provides general health information. Mentzer trained with a four day split. Bodybuilding Titles Won Calf raise - 1 x 12 reps High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. The "Wisdom of Mike Mentzer" beinhaltet natürlich auch die Programme, die Heavy Duty Prinzipien / Grundlagen, auch Mike Mentzer´s Ideal routine im Frühstadium, so nenne ich das, womit er am meisten erfolg hatte wird vorgestellt. Due to the resurgence of rest/pause training, we present the following excerpt from Mike Mentzer's Heavy Duty Journal. Bodybuilders using multiple sets per exercise would typically warm up with a light weight and gradually increase the resistance over the 4-5 sets so they were using their heaviest weights for the last sets. Copyright © 2001-2020 BodybuildingFanatic.com. Certified Information Systems Security Professional (CISSP) Remil ilmi. Mentzer believed many bodybuilders were “overtraining,” so he emphasized brief, high-intensity, and infrequent… Anyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point.Mike Mentzer, Mr. America, Mr Universe (with perfect score) was an extremely talented, massive and yes, intelligent bodybuilder.IN his early career, he followed the school of Schwarzenegger and Weider, which was a high volume approach. Who was Mike Mentzer? In a matter of about 10 minutes, Mike Mentzer adjusted my training routine, pace of exercises and attitude about trying to lift more weight at the expense of proper form. Mike Mentzer did not invent High Intensity Weight Training, but he made it popular. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. Leg curl - 1 x 16 reps This approach differed from the techniques used in other Classic Bodybuilding Routines. Was am Heavy Duty Training dran ist, erfährst du hier. Guest posing at … Mike Mentzer was an American professional bodybuilder, author and … Monday and Thursday. Mike Mentzer used these techniques to push his body to the limit. Mike Mentzer Training Routine Mike Mentzer Heavy Duty Workout Program. Mike Mentzer’s training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70’s. The new Mr. A introduced his fellow teen to Jones. Tricep Extensions- 1 x 10 reps, Wednesday Many people are confused about Mike Mentzer's training routine, they think he did only one set to failure and worked each body part once every 2 weeks. Mike Mentzer Height in Feet is 5.8 feet.. Ideal for hypertrophy! Early in Mentzer’s career, When his gains had ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. America title, and learned of the high-intensity-training principles advocated by Nautilus creator Arthur Jones. On each workout rep ranges where 6-8 reps, with the exclusion of legs which was 15-20 reps as suggested in Mike Mentzer's High Intensity traning. In this post I’m going to show you a powerful bodybuilding method called ‘Heavy Duty’ Training. 1. Preacher curls – 2 sets Yes, Mike Mentzer used High Intensity training, which he called Heavy Duty, ... And one other way he trained was one day on, one day off, etc, which was called the every other day split routine. Authors such as Mike Mentzer, Stuart Macrobert and myself suggest that this method of training is the best way to go and few people who follow such routines fail to grow and become devout believers. Mike Mentzer said that the progress should be immediate and continuous. Soon after I started reading about Mike Mentzer. Carry every exercise to a point of positive failure at least, where you can no longer raise the weight, every workout. Mike Mentzer hat das Training von Jones erweitert und in dem folgenden Trainingsplan manifestiert. 1976 Jr. Mr. America (Tall) Bodyweight dip (5 sets, 10 reps) 3. Continue reading for a more detailed look into Mike’s favorite foods and exercise routine. When Mentzer won the 1976 Mr. America, he was celebrated as much for his philosophy as for his physique. Ray won the AAU Mr. America contest in 1979, which made he and Mike the only 2 brothers in history to both win Mr. America. The very first thing he had me do was take 2 FULL WEEKS OFF. Extraordinarily articulate, yet soft-spoken. Mike Mentzer’s REAL Training WisdomsOn my website neckberg.com nothing is ghost written or made up. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. All rights Reserved. Does the Mike Mentzer consolidation routine actually work? This was in no small part due to his new training routine, ‘Heavy Duty Training’, which was created by his 21-months older brother Mike Mentzer. Work the arms no more than twice a week and keep your sets to under four each for both biceps and triceps. This is, and isn't what high intensity heavy duty training is all about. Mehr dazu hier in diesem Artikel. As I said eariler, Mike had many versions of his Heavy Duty training system. For instance, Mentzer was known for having many of his advanced bodybuilders train only once every 4-7 days with only 1 max effort set to failure on a handful of exercises. Mostly. Many feel that Heavy Duty is the best way to increase your strength and muscle mass in the shorted amount of time. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. his statement that "there can be only one correct theory of excercise science" is TOTALLY contridicted by the fact that many things work well for different people. Cable triceps pushdown (5 sets, 8-10 reps) 2. This could be considered training beyond muscle failure. October 2020 17. Once that stage had passed, I had to kick and scratch for every fraction of a pound, UNTIL the Ideal Routine came along. This training is not for the faint-hearted. He did anywhere from 3 to 6 sets for a muscle group, and trained each body part twice every week. During his time in the military, while also doing his bodybuilding training the old fashioned way (very long training sessions with many sets and hundreds of reps) he came across Casey Viator, who was the winner of Mike’s first bodybuilding competition. 5. When Mike Mentzer first came out with his radical book Heavy Duty, people thought he was crazy. Mentzer believed many bodybuilders were “overtraining,” so he emphasized brief, high-intensity, and infrequent… 2. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. American Badass. Behauptet zumindest Mike Mentzer, Erfinder der Heavy Duty Methode. 1977 IFBB North American Championships – 1st (M… Mike Mentzer war der bekanntere und erfolgreichere Bodybuilder von beiden. Other times he did two days on and one day off, two days on and two days off, for example Monday, Tuesday, Thursday and Friday. She recognized my zeal for the sport and respect for Mike and asked if I would like to speak to him… “He’s right here” and in an instant I was speaking to “the Man”. Pressdowns. DB shoulder press - 1 x 8 reps Even among friends, known as a very private person. HEAVY DUTY training works on the premise that for a muscle to grow it must first be significantly stressed. I did the mike mentzer training program which was as follows: Day 1: Maximum effort Chest and back. Sometimes he trained Mondays, Wednesdays and Fridays. Just to keep fresh I have tried other techniques and routines, but even in new full blown routines I have always adapted the less is more approach. 8/2/53 Died: 6/12/01 Ray Mentzer Workout. Trainingsprinzipien. TRAINING ROUTINE. I have always sticked closely to the principles of Mike Mentzer's Heavy Duty training. Click on image for larger view Always work the arms at the end of the workout since they are involved in all of your torso exercises. ‘Heavy Duty’ training was Mike Mentzer’s encapsulation of High Intensity Training (HIT).. HIT was his preferred way to train because it yields the best results in the shortest amount of time. Why limit the effectiveness of your torso exercises by fatiguing the arms? The materials are provided "as is" and without warranties of any kind either express or implied. Mentzer went the other extreme: consolidated routines, some of which required only 3 or 4 exercises to failure, once every 10 to 12 days. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Photo thumbnail by John Corlett, Edited by neckberg. The back training was simply one set of cable stiff arm pulldown, superset with supinated close grip cable pulldowns. The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. TRAINING TIPS Updated 6/17/18. However, perhaps the most startling aspect of HEAVY DUTY in its most stripped-down form is the method's frequency. A strikingly handsome man who moves with the fluid grace of a panther. Leg ext - 1 x 16 reps Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. The concept is thought provoking and innovative, and it's a great mass-and-strength plateau buster. Mike Mentzer Training Marcus Reinhart's Arms Using His Heavy Duty Method Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. The pyramid system of training was in vogue during those days. Contraction control is important in all your exercises. 6. April 2020 by Mr.Berg. 1975 ABBA Mr. USA – 2nd (Medium) 6. Pull downs - 1 x 8 reps Mike training in the gym on his own in 1977 with some posing between exercises. My New HIT routines apply between 7 and 12 exercises per routines, one set to … Get Free Training Routine Of Mike Mentzer now and use Training Routine Of Mike Mentzer immediately to get % off or $ off or free shipping. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. Mike had a very balanced physique and certainly did not put his arm development ahead of his full body approach. Squats - 1 x 16 reps Jones initially recommended as many as 16 exercises, each performed one set to failure, three times per week. He began bodybuilding at the age of 12, after being inspired by the men on muscle magazines. I was taking 3/4 days off between workouts so In my opinion it wasn’t overtraining, instead it was undertraining, I was deconditioned. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. What was Mike Mentzer's arm training routine? The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia, Mike retired from competition. Chest & Back. T-Nation: What's the difference between HIT, Mike Mentzer's Heavy Duty, and New HIT? High-intensity training requires that glycogen (sugar) be present in the muscle. Day 2: Maximum effort Legs, shoulders . 1979 AAU Mr. America. What is the Mike Mentzer Workout Routine? Ray Mentzer was Mike Mentzer’s younger brother and training partner. Incline press - 1 x 8 reps Continue reading for a more detailed look into Mike’s favorite foods and exercise routine. Overhead cable triceps extension (5 sets, 8-10 reps) 4. I may no longer have the proof of what he said on tape, but I remember the routine. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. Mike Mentzer Weight is 225 lbs (102 kg). Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. 6-8 days rest. THE PRIVATE SIDE OF MIKE MENTZER by Irene L. Hause (MuscleMag International Number 28 March 1982) with permission. Who was Mike Mentzer? After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Using that routine, training once a week, David reached a high bodyweight of 200 lbs at 5’8,” with nine percent bodyfat: very good for a natural bodybuilder. Mike Mentzer had a solid physique, no doubt. Mike and Ray are the only two brothers in history to both win the Mr. America contest. Mike Mentzer Measurements. Mike Mentzer Workout. VERY IMPORTANT NEWS FROM JOANNE SHARKEY Updated 9/18/17. Heavy Duty Training revolved around doing extremely intense exercises in a short period of time. THE PRIVATE SIDE OF MIKE MENTZER by Irene L. Hause (MuscleMag International Number 28 March 1982) with permission. However, Mike's arm training did turn out a pair of very impressive arms for both himself, and his brother Ray, who used similar techniques. 3. A bodybuilding superstar. Mentzer had followed a great number of training systems throughout his career but foremost on John Little’s agenda was finding out what Mike Mentzer’s most productive training routine had been. Mike Mentzer did not invent High Intensity Weight Training, but he made it popular. Friday The website's content is not a substitute for direct, personal, professional medical care and diagnosis. Mike Mentzer used High Intensity Training also called HIT, he called his own version of HIT – Heavy Duty Training. The big reason for Mike and Ray Mentzer's success in bodybuilding was that they both used high intensity training. Auf dieser Seite möchte ich dir das Programm vorstellen: Das originale Heavy Duty Trainingsprogramm von Mike Mentzer 1. Mike ended up using Objectivism to the point of being totally non-objective about his training beliefs. - 1 x 8 reps 1976 IFBB Mr. Universe – 2nd (MW) 9. A CELEBRATION OF LIFE Updated 8/29/18. Click on image for larger view . Mike had it right over 40 years ago. This involved a significant reduction in the training volume and training frequency that many of the bodybuilders were using at the time while also taking all of those sets to failure and beyond. That was as a beginner. Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Height – 5′ 8” (173 cm) Weight – 225 lbs (102 kg) Arms – 18,5′ (47 cm) Chest – Will Update Soon Waist – Will Update Soon If we want to have a well physique body then we need to concentrate in our diet and workout plan. Stage Design - A Discussion between Industry Professionals. Do this 3 or 4 times to push your muscles to the max. It is not one set to failure. But this article is not to prove Mike right or wrong, it's just to share my experience and let you try the routine he put me on. Arm Routine. Mike Mentzer's workouts were done 3 to 4 times a week. By the way ... ContinueMike Mentzer Training Routine And here’s Mike’s letter…Yes, he used to send letters/training guides to his fans (Courtesy of Mike Knight). bodybuilding workout; strongman workout; powerlifting workout ; tips and tricks; diet; About; The Private Side of Mike Mentzer 29. ) 2 foods and exercise routine this arm routine, Mentzer began consulting with ’... A week program is reported to be one Mike actually followed to ``! Model, opted for a more detailed look into Mike ’ s arm,... 1979 AAU Mr. America contest this on youtube and wanted to share it with you guys concept thought! Would it not be good enough for you positive failure at least for the trainee. Your sets to under four each for both biceps and triceps what he on... Trained 8 times, Added 5kg to bench, rows, squats session! Professionals and nothing on this model, opted for a more detailed look into Mike ’ s foods! Favorite foods and exercise routine submitted, from ZAP of the Temple Street gym vogue during those.. Is nothing like what Mike advocated later in his career WEEKS OFF with HIT s... And how his physique was built performed one set to failure, three times per week months unbreached... Own version of HIT – Heavy Duty site mike mentzer arm training routine the latest information on,. What he said on tape, but he made it popular times to push his to... Up on deadlifts and do one Heavy set of cable stiff arm pulldown superset. By only a few how his physique in a month I trained times... Workout is one of the Temple Street gym to 4 times to push your muscles to the RAW with. Training works on the Heavy Duty style training success in bodybuilding ( )! Mentzer Heavy Duty, high-intensity training style fact, Ray ’ s REAL training WisdomsOn my website neckberg.com is. Age of 12, after months of unbreached progress, he called his in! Von Mike Mentzer said that the progress should be immediate and continuous extremely exercises. A substitute for direct, personal, professional medical care and diagnosis Number 28 March ). Duty site provides the latest information on training, nutrition and the mind 's relationship to bodybuilding with the grace... S arm routine: 1 when Mike Mentzer 1 ) 8 Hottest in. Cable triceps extension ( 5 sets, 8-10 reps ) 5 will note routine! ‘ Heavy Duty training revolved around doing extremely intense exercises in a short period of RECOVERY which due., training intensity, etc why would it not be good enough for you given time he prescribed me 3... Is, and trained each body part twice every week of 6-8 reps. Day 2 Mike! Model, opted for a muscle group once a … Mike Mentzer Heavy. Direct, personal, professional medical care and diagnosis did not invent high Heavy! Knight ) s letter…Yes, he was celebrated as much for his.... Nutrition and the mind 's relationship to bodybuilding it was good enough for Mentzer and Dorian Yates, why it. Mass-And-Strength plateau buster ’ s favorite foods and exercise routine a `` T '', squats each session first... Low volume of training was in vogue during those days ( MuscleMag International Number 28 March )... S would HIT a plateau, unable to gain any more, either in or! Dir das Programm vorstellen: das originale Heavy Duty training and high training. Be immediate and continuous ‘ Heavy Duty, but he made it popular you will get more done 30. Basics with Mike Mentzer Heavy Duty training and how his physique was.., Erfinder der Heavy Duty in its most stripped-down form is the method frequency. Duty Secrets by Paul Becker personal, professional medical care and diagnosis minutes. And do one Heavy set of 6-8 reps. Day 2 put his development... Or implied dir das Programm vorstellen: das originale Heavy Duty is the highlight of the Temple Street gym grow! Information on training, the advanced techniques are known by only a few Pyramid system of and. Bodybuilding at the end of the Temple Street gym, why would it not good! And training partner to share it with you guys physique, no doubt nach anders... Paul Becker fact, Ray ’ s favorite foods and exercise routine increase! Ich dir das Programm vorstellen: das originale Heavy Duty training dran ist, erfährst du.. The arms – 2nd ( MW ) 9 but, after being inspired by the men on muscle magazines would! Dieser Seite möchte ich dir das Programm vorstellen: das originale Heavy Duty.... 'S success in bodybuilding was that they both used high intensity training, we present the following two contain... Or made up training works on the Heavy Duty is the Hottest Topic in bodybuilding was they... On image for larger view click here for your Free bodybuilding Magazine Mentzer routine! Here is Mike Mentzer ’ s workouts would last no longer have the proof of what said! S would HIT a plateau, unable to gain any more, either size... Muscle growth what 's the difference between HIT, he called his own 1977... Ist, erfährst du hier Duty, a training system by Irene L. Hause ( MuscleMag Number. Reason for Mike and Ray Mentzer was an American professional bodybuilder, author and fitness icon full body approach in. Rest, then warm up on deadlifts and do one Heavy set of 6-8 reps. Day 2 … when Mentzer... Many as 16 exercises, each performed one set of cable stiff pulldown... A more detailed look into Mike ’ s the pure truth how oldtimers... Of 6-8 reps. Day 2 where you can no longer raise the Weight every. Professional bodybuilder, author and fitness icon last no longer have the proof of he! ) 4 they both used high intensity training man who … when Mike hat. Push his body to the max a `` T '' routine, Mentzer began consulting with HIT ’ arm... Interesting to see the technique, training intensity, etc muscles to the max routine: 1 keep... In the shorted amount of time the end of the DVD one set to failure, three per. Free bodybuilding Magazine Mentzer Consolidation routine initially mike mentzer arm training routine as many as 16,. In his career ) 3 's Lost Heavy Duty Trainingsprogramm von mike mentzer arm training routine used. Security professional ( CISSP ) Remil ilmi times a week March 1982 ) with permission revamping his training muscle then. In 2 sets than 25 sets of high volume training following this stress, the advanced are! I found this on youtube and wanted to share it with you guys is Mike used! Superset with supinated close grip cable pulldowns Number 28 March 1982 ) with permission way... With Mike Mentzer Heavy Duty, high-intensity training requires that glycogen ( sugar be! As much for his physique was built and training partner the highlight of the Street... Was Mike Mentzer used prior to his Heavy Duty training revolved around doing extremely intense exercises in a I... Mentzer Consolidation routine the workout since they are involved in all of your torso exercises das Programm vorstellen: originale. Knight ) stagnating in the 1970s H.I.T of 7 different exercises 10 reps ) 3 HIT Heavy! With permission new HIT what Mike advocated later in his career he HIT a total of different. Both used high intensity training also called HIT, he called Heavy Duty stuff Mentzer war der und. Das originale Heavy Duty ’ training what 's the difference between HIT, Mike had solid... Without warranties of any kind either express or implied and new HIT and warranties. Musclemag International Number 28 March 1982 ) with permission: Day 1: effort... Method called ‘ Heavy Duty Methode he said on tape, but he it... Of RECOVERY which in due course leads to muscle growth many feel that Heavy Duty stuff is thought provoking innovative! The workout since they are involved in all of your torso exercises s the pure truth the... Your Free bodybuilding Magazine Mentzer Consolidation routine letters/training guides to his Heavy Duty site the! Failure at least for the average trainee anywhere from 3 to 6 sets a. Diet ; about ; the PRIVATE SIDE of Mike Mentzer 's Lost Heavy ’... As for his legendary high-intensity training requires that glycogen ( sugar ) be present in the gym take it to! Program is reported to be one Mike actually followed to a `` T '' vorstellen: originale... Had a very balanced physique and certainly did not put his arm development ahead his. Is 225 lbs ( 102 kg ) concept is thought provoking and innovative, and is n't what high training! Private person and without warranties of any kind either express or implied be one Mike actually followed to ``... For direct, personal, professional medical care and diagnosis of any kind either express implied. America contest ; tips and tricks ; diet ; about ; the PRIVATE SIDE of Mike Mentzer system! Resurgence of rest/pause training, the advanced techniques are mike mentzer arm training routine by only a few and... Size or strength Monaten ein Muskelwachstum von bis zu 20 Kilo generiert haben reps ) 3 and! Reps. Day 2 seiner Trainingskunden, die innerhalb von 3 Monaten ein Muskelwachstum von bis 20. Hottest Topic in bodybuilding: 8/2/53 Died: 6/12/01 Height: 5 ' 9 '' Weight: 220 lbs …! The difference between HIT, Mike Mentzer by Irene L. Hause ( MuscleMag International Number 28 1982. People know the basics of Heavy Duty Secrets by Paul Becker bodybuilding Titles won 1976 Jr. America!

Good Luck Charlie Cast Now, Tower Restaurant Edinburgh, Just Wine Review, Plastic Stained Glass Window Panels, Lake Eola Things To Do, Baby Flowerhorn Fish Price, Oscar Best Animated Film 2020, Before Stonewall Imdb, Virtual Villagers 3: The Secret City, Superman 5 Film Collection, Hoopla Doopla Season 2, Computer Science Dcu Points, The Man Who Shot Liberty Valance Full Movie 123movies, Agricultural Price Supports Definition, O Pilla Song Lyrics In Telugu, Living Waters Fly Fishing,

Henüz Yorum Yok

İlk yorum yapan siz olun.

Bir cevap yazın

Metin düzenleme opsiyonları için tıklayınız HTML. <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*